When it comes to independent living, a major concern for older adults is falling. In addition to home modifications, physical activity is fundamental for fall prevention. While any physical activity is good, there are a few activities that more specifically help improve balance and reduce the risk of falls. Here are three activities that are good for fall prevention.
From salsa to jazz to ballroom, dancing can improve physical dexterity, strengthen core and leg muscles and improve total-body coordination. You can find dancing classes at your community center, church, gym or through Medicare SilverSneakers. Beyond the physical benefits, dancing is a fun way to make friends and boost your mental health.
Increasing flexibility and strengthening muscles are just two of the benefits that come from practicing yoga. Flexibility is important for fall prevention and it also makes day to day activities like tying your shoes or taking out the trash easier.
3. Tai Chi
A form of Chinese martial arts, Tai Chi involves slow and controlled movements that involve the entire body. With low risk of injury, Tai Chi is a great way to improve coordination, balance, endurance and muscle strength. It also has been shown to help reduce pain in people with lower back pain, fibromyalgia and knee osteoarthritis.1,2
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